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Shoulder pain
While doing the surya namaskar I had pain in the right shoulder. I have kept my total body weight under two palms and I was in air for few seconds then I felt pain and I stopped it. I have taken pain killer but it's only for few hours. Again pain is there .it's almost ten days. I able to move the hand upside and down .
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Due to your profession probably the right shoulder was stiff. Doing this exercise stretched your shoulder beyond the flexibility that you had and is paining. Use your shoulder in a ergonomic manner and do shoulder stretching exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.