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Shoulder pain
Pain in right shoulder. Cannot sleep on right side. Pain slowly rising up to neck. Unable to do any excercise for shoulder
Answers (10)
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Chiropractic adjustment will help.
Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Visit a physiotherapist for evaluation & treatment
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Try working your shoulder from near your body. The far the shoulder is in front or in side, more the stress on the muscles., Start using a pillow in the night as it will remove the need to put the shoulder under the head. Keep on moving the shoulder as much as you can tolerate.
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Don't do any exercise.
If the pain is while movement,may be due muscles strain,
Do you have any history of trauma or injury.
If yes do icing.
Next Steps
Rest ,let the body heal naturally and avoid strain,pain full activity on pain site.
Health Tips
visit or consult near by Physiotherapist.
you can call @ Revive Physiotherapy and Pain clinic.
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U have to get examined by the professional asap.
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Posture corrections must.
Avoid sleep this side. Muscle strain is there due to wrong posture.
.
Visit physiotherapy centre for treatment
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It is probably related to your neck muscles like trapezius that tends to become tight due to its continues use while using phone ,laptop or reading. This pain can radiate to shoulder or even hand sometimes.
Use heating on shoulder.
Avoid any exercises.
Get properly checked by a physio nearby.
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U can do proper stretching of neck and shoulder muscle n rest gradually pain will disappear.if not get relief then go for proper assessment
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Mr. J B Mishra (PT)
Physiotherapist
20 yrs exp
Ahmedabad
She had radiating pain in right shoulder because of involvement of nerve.the condition is better cure by exercise and analgesics medications.
First u go for MRI of whole spine. Bcz problem is related to cervical n lumbar spine.
Next Steps
consultant nearly orthopaedic surgeon.
Health Tips
get rest, do light stretching exercises, use ice pack Behind neck and back.
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Dr. Samuel Young (PT)
Physiotherapist
20 yrs exp
Chennai
Based on your explanation of pain the cause can range from mild strain to labral tears. If you are able to lift your arm fully on all sides ýou can wait for sometime, but if movements are restricted, check with a professional immediately.
Next Steps
Start with pain relief and gradual strengthening of shoulder within the pain free range
Health Tips
Avoid lying down on the painful side and avoid doing overhead activities till the Pin subsides
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.