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Shoulder pain
I don't know it's been two years now that I have pain in left neck to shoulder area and it goes till shoulder blade I have been to many physiotherapists but they always say muscle stiff and never got desired results and I m now so sick and tired of it...could somebody help me?
Answers (5)
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Dear Sir,
I can understand your problem.
A diagnosis of why your shoulder is painful is important.
I would recommend a detailed clinical examination by a shoulder specialist.
Next Steps
Health Tips
Kindly visit my website. There are some short videos which will help you understand your shoulder better.
Best regards.
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+139
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Stiff neck can be sign or symptom ,however problem can only be treated if proper diagnosis and comprehensive program of rehab(in your case)is done.Get it examined well it must get well.
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Ms. Krupal Modh (PT)
Physiotherapist
11 yrs exp
Bangalore
Sometimes it's also depends on your occupation.you should know cause of pain also like lifting heavy weight or sedentary life or work on lap top , your posture, and some times vit.b12 deficiency, so visit orthopedic dr. In physiotherapy only taking session is not enough follow up also required in exercise.So u need to strengthen your upper back muscles.There are lot of exercises are there to strengthen.Posture correction is also important.
Next Steps
Meet orthopedic doctor for further evaluate and physiotherapy for exercise ergonomics n posture correction.
Health Tips
Take break interval during work time do some neck warm up exercise.Apply hot or cold formatation twice a day.Onc.e pain is less start stretching and strenghtening exercise regular twicw a day
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Dr. Anand Halyal
Orthopedist
21 yrs exp
Bangalore
1. DIAGNOSING THE CAUSE OF YOUR NECK & SHOULDER PAIN IS V IMPORTANT...FOR WHICH YOU WILL HAVE TO VISIT AN ORTHOPAEDIC SURGEON
2. CAUSE OF PAIN CAN BE RELATED TO, IMPROPER POSTURE, SEDENTARY LIFESTYLE, MUSCULAR STRAIN REPEATEDLY, & VERY RARELY DUE TO JOINT & NERVE ISSUES.
3. PHYSIOTHERAPY CAN REDUCE THE PAIN, BUT HAVE YOU FOUND OUT THE CAUSE OF PAIN UNTIL DATE...
Next Steps
PUT EFFORT TO FIND OUT THE CAUSE OF PAIN, BY DETAILED EXAMINATION BY AN ORTHOPAEDIC SURGEON
Health Tips
WHENEVER YOU HAVE PAIN,GIVE ADEQUATE REST & DONOT DO ANY EXERCISES,
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