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Shoulder blade pain
Hello,
Since two weeks now, i have been having mild pain in my left shoulder blade(upper back)and it hurts even when i try to breathe deeply. Sometimes, it goes away for a couple of days and then come back in the morning. I recently started weight training(light workout only) but i didnt feel any pain immediately after workout or anything..
The breathing is a bit easier when i am standing extremely straight and much better on lying down on the floor/bed.
What can this be and what should i do? If i should stop weight training for a while, please let me know what activities i can do safely
Answers (3)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water. Let the part not be exposed to cold.
-- .Do mild exercises for the affected parts.
--.Do deep breathing exercises.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab od x 5days
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Dr N C Gupta MS (ortho)
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Yes. Stop weight training. Give rest to painful parts for a few days.
Apply warm water bags. Apply pain relief spray.
Start mild strengthening exercises of upper back once pain reduces a little.
Next Steps
Get a consultation if problem persists.
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You need be examined. Please consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.