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Shoulder and neck pain
Sir I have shoulder nd neck pain since last two months. when I take medicine than I get relief for few time. I m very troubled of this it's a really terrible pain. plese tell me what the problem I hv and wat kind of treatment I prefer.
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction
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Need clinical examination
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Proper evaluation by an orthopaedic surgeon is required. U can start with tab zerodol mr twice a day, hot fomentation, physiotherapy, posture correction. Further radiological investigation may be required after physical examination
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
I think u need proper physio sessions including heat therapy n some stimulation of neck n shoulder muscles... so do visit physiotherapy center as soon as possible...
thank u.!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.