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Shoulder and neck pain
I have been having shoulder and neck pain since a week I tried few pain killers they relief me for few hours Bt again this pain hits around 4 pm when m working on system
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Hi This pain due to your work. Your paraspinal neck muscle became spasm Consult physiotherapist and start taking treatment for neck muscle like isometric neck exercise, stretching and strengthening exercise for neck mucle
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Apply ice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.