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Sholder and light neck pain
I have diagnosed straightening of cervical spine
I got treatemnt for curing pain
but i got stiffness from view certain angle or sholders pain when standing to much
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Posture corrections must.
Hot fermentation twice a day
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
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Stretch your neck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.