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Sexual health
I want to increase my sexual stamina whenever i do sex i last only 2 or 3 minutes
Answers (1)
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Dr. Syed Saquib
Sexologist
14 yrs exp
Nagpur
How long do you want to last? Do you plan to set any world record? Lasting two to three minutes in actual intercourse is perfectly normal and is considered adequate. You can improve your timings by reducing and maintaining weight. Doing regular excercises and having a healthy diet. Drink plenty of fluids and stop smoking or drinking if you do. Kegel excercise and changing and trying different positions and avoiding positions that cause intense stimulation. Also you can try to stop when you are about to climax. Other questions and queries you can always consult a doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.