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Severe weight gain
Gaining lot of weight suddenly in last 2-3 months.. 77 kg to 81.5...thyroid is in control.. Hv pcos since 10 yrs but still weight was nt such high...
Kindly help and advice how to loose some weight... Diet is ny helping and spondylitis is a hindrance in exercising...
Answers (9)
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Start exercise with good food and high protein highly nutritious diet. Being busy we always neglect the impact of exercise on our health . Stay hydrated manage your calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Hi dear... Understand your concern. Firstly few exercise related suggestions... Start practicing yoga under guidance of an experienced teacher. Secondly swimming or even walking in the pool is great for PCOS and SPONDILYTIS. of course it will help wt loss too.
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To suggest a proper diet, I need to know your eating habits in detail. please feel free to sign up for a customized diet plan for thorough results.
Health Tips
avoid crash diets as they would worsen PCOS. Target 1-2 kgs loss per month.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Descreibe medication type & mg. Start exercise and brisk walk early morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish, etc.
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Contact me for customized diet plan.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take antioxidant rich diet . Low carbs, high fiber, low fat diet . Take lots of liquids in diet
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Tell me about your medical profile....afterwards i can suggest you better diet plan...
Any allergies with food and intolerance of food....
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contact me directly on phone or online chat via practo on phone or online
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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