Severe muscle sore post workouts

Question

Asked for Female, 19 Years

I'm an 19 year old individual of weight 70 kg, height 5.7 ft, I've been doing cardio (mainly walking and jogging) for a while. I happened to discontinue it for a few months but have however resumed it along with a few other exercises like crunches etc. I experience severe muscle sore mainly in the thigh area(like I can't feel my thighs and also pain), also in other areas of my body. I heard that it usually gets better with time, but I'm not able to experience such a result. Please help me!

Answers (1)

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Dr. Dewangan Sunil Joint Replacement Surgeon 23 yrs exp Raipur Consult Now · Accepted Answer

Dr. Dewangan Sunil

Joint Replacement Surgeon 23 yrs exp Raipur

Consult Now

Initially 5-7 days are painful on gradually constant mode.

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