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Severe lower back problem
Hi Doctor, offlate i am experiencing severe back ache only after I Sit fr a continupus period and get up or sleep and wake up.. Sometimes it feels better after my bowels are done or after burping not sure if its bcos of Gas. Kindly help with a remedy
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• Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Visit a physiotherapist and confirm your condition.
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