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Runinng 1hours 15 min continuously
Hlo doctor mam. Or sir plz tell me 4 months ago my weight is 106 kg im 6 feet tall guy after doing running zyming diet changing eating boil food and only fruits no.sugar intake completing everyday 10.000 steps to 13000 steps everyday doing zym 1 hours before doing zym i do running 30 to 45 min everyday now im 86 kg but sir last 3 days im completed a record in a huge ground today I started doing my running around 3.55 pm in evening and without taking any min break I continuously done my running from 3.55 pm to 5.15 pm in evening I don't know from where im getting this so much energy.
Sir is running this much is ok to a normal person and according to u what should be it my actual weight .
Only in morning I eat 2 soaked anjeer.3 almonds. Pistachio along with green moong sprouts and drinking all soaked dryfruits water which we kept in same containers for morning uses
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Kindly discuss for your concern
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You are following good diet and exercise as well .not to worry keep it up.
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Consultation for detailed discussion is advisable
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Dr. Samir Basak
Spine And Pain Specialist
9 yrs exp
Kolkata
Consult dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.