Download FREE Practo app
Get ₹200 HealthCash
Risk of consuming protein daily
My friend male 30 years consume 105g protein daily including 27g raw protein and do intense workout but according to his weight he should consume 134g protein daily, so please tell me is it safe to consume it daily as he is taking it for last 3 months so should he continue it or take a gap after every 3 months or he can consume it alternate days and can continue?
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+175
Good afternoon pls connect directly through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
That’s a lot of protein. Not sure if he needs so much. Ask your friend to do some blood tests first. He needs a consultation with a nutritionist for a diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
When u calculate the RDA( recommended daily allowance ) of protein there are parameters recommended by ICMR which varies according to activity level, hot , weight etc
Without knowing this is difficult to access how much and what type of protein is needed
The values mentioned by you seem that your friend is consuming excess protein
Next Steps
Kindly consult a professional for the RDA.
Anything is excess is hazardous and build up of excess protein will lead to damage of kidneys, liver and stomach in the long run
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
As our ICMR protein recommendation 0.8 to 1GM/KG body weight . According to age, activity, gender, ethnicity protein recommendations will vary. Without knowing the proper dose excess intake will lead to damage to your liver, kidney, bone and joints, but it will not happen in one day it's slowly building up any kind of above issues. Precautions need before taking high protein.
Next Steps
Study your body with biochemical parameters or consult a professional
Health Tips
Too much protein is always hazardous. We need to figure out what our exact needs are.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its not always recommended to take protein equal to your body mass
Better to connect over consultation
So that he can plan according to the need
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy evening,
Plz do take a consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Do take a consultation, it's only recommended after getting the current parameters and vitals of the concerned person.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect directly through practo app.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.