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Protein Powder effective
Can I Drink Horlicks Protein Powder After 30 Mins Work Out? I Am Doing Work Out To Reduce My Weight. Will That Be Effective Or Shall I Stop Consumeing.
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I think you are drinking this to get protein but this won't give you enough of protein.
Increase protein rich foods in your diet like eggs, fish, paneer, soy,curd nuts ...
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consult for personalized counseling session
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whey protein shake can be considered based on your workout
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
Thanks dear
Horlicks is not source for weight loss
Avoid it after work out
Overall diet has impact on your weight along with exercise
Follow well planned balanced meal
Rich In protein, fibre and antioxidants
Kindly connect with us via practo for further guidance
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Hello user,
Horlicks is not for adults. And secondly it will not full fill your body’s requirements. You can have ensure protein.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Check the sugar content of teh drink. Horlicks or any malted beverage is, loaded with sugar and it gives, minimum health benefits. Contact me online for the ideal, post workout meal options.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
Thank you for the query. Will surely help you.
Horlicks is not sufficient enough to meet your daily nutrition requirements as it is loaded with added sugar. You need to eat a well balanced diet to reduce your weight. Include protein rich sources like eggs, chicken, fish, tofu, soya, legumes, milk etc after your workout for muscle recovery.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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No horlicks will not full fill ur dietary needs and it will not be managing weight in any form. U need a drink consisting of digestible protein and fiber
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consult me online through practo to know wat u can drink after ur exercise regime
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Hello practo user
Protein powder is only recommended in times when your requirements are not fulfilled through dietary protein.
It is always better to have protein sources from food rather than opting for supplements which in turn has hidden sugar contents.
Next Steps
For a customized diet plan you can consult me @Dt. Nikita Nichani via practo.
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Never go in search of fancy protein powder without recommendations.
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Hello,Horlicks can add extra sugar which will convert into carbs, ,and will lower the effect of your workout. Post workout you need to consume more protein..
You can contact me for via practo app for proper pre and post workout meals as well as for weight loss diet.
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You need proper diet Consultation.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, If you have egg whites about 2-3 post workout then you don't need any supplement. If you are vegetarian then have Tofu or Paneer (Low fat) post workout.
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Mr. Bharath
Dietitian/Nutritionist
8 yrs exp
Bangalore
It is a good source of protein for the beginners who have started doing gym as when mixed with milk it gives around 16-17 grams of protein but the protein value is very less.
For better high protein workout diet plan you can contact me for the Consultation.
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