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Right elbow
Hi yestday I was back stage I was coming out some shut door on my right eblow frist aid check . Put lots Ice on it bit sollowig i got pin needle in yestday but today I had not pin needle i had of on pain today . Take pain kilk every 4 hour . I can bend it more. Its on funny bonr shoud be hurt for 2 day? Didnt want go hopstail because IM way tomz
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Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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