Well only pain at early morning do suggest some problem but nothing serious . For time being try some non drug therapies also like exercising and stretching to reduce your stiffness pain. Plantar stretches exercise for your heel pain . Change shoe wear .
Next Steps
You need to go for blood work and based on those you might need medication.
At 46 sir I would want to ask you couple of questions and gather more information
Next Steps
Is this the first time you are having this ?
When was the last time you got your vit D tested ?
Do you have stiffness in these areas or otherwise as well more so in the early mornings lasting for more than 20 mins or so
Health Tips
can contact online for further discussion on the issue and to get you better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement