Remembering sad memories of childhood.

U will be alright with Professional help. All regressions will impact on every body. U need regression analysis and therapy.

Hypnotherapy and CBT are useful. Please consult me in Hyderabad.

Yes there is a way to free yourself Ita therapy Take it to feel lighter and provide closure Consult with me or any psychologist for therapy and counseling online or in person All the best

I am an online counselor and an internationally certified NLP practitioner. I can help you to overcome this issue through various techniques. Connect with me if required. Visit my Facebook page to know my work. https://preetikashikar.wixsite.com/mysite

Please seek help from a psychologist. Many times we make inferences in childhood about people and experiences which we carry on till adulthood. A psychologist could help you break this thought process.

Online Counseling could help you.

Read good books. You could read Power of subconscious mind by Dr Joseph Murphy.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. Today, the mind is fixated on something. Tomorrow it could be obsessed about another person/event/topic. Understanding the nature of the mind and how thoughts are generated will help you deal with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Exercise daily and make sure you eat healthy. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

I appreciate that you are aware about your feelings and approaching guidance from professionals, I understand it is very difficult for you to deal with all this you have gone through very tough time, but remember one thing past has nothing new to say don't ruined your present due to your past, I suggest you to consult with Psychologist to balance your emotions.

Consult with Psychologist.

Dear User, I understand it must be a painful experience for you to revisit unpleasant memories of childhood at this stage of life where you are emotionally, occupationally and financially well settled. However, deriving from what you have written I suggest you not to 'forget' those. It is because human beings do not ever forget what happens to them. Instead you have to live with those memories considering- you are ' managing' your profession, I would like you to absorb the fact that you have already taken the responsibility of management. Therefore, you have strived to excel in whatever you are doing in life.

Instead of forgetting,learn to accept that you are a product of your childhood memories/ experiences. You have become what you are because of your hard earned experiences. And learning to live that way can give you immense satisfaction and let you relax to a better extent.

I would suggest you to resolve the conflicts by helping yourself with talk therapy with any qualified mental health professional.

Hello Practo user, Our childhood plays an important role in shaping us who we are as adults and how we perceive the world. But as kids, we are unable to analyse things like an adult can and thus, the memories from childhood have more emotional undertones. I would suggest you to contact a clinical psychologist to explore your childhood memories from a professional's perspective, so that you can understand them and manage them in a way that they no longer trouble you in your present.

Contact a clinical psychologist

Add more happiness generating activities in your daily schedule, even if their duration is as short as 15-30 minutes, proper sleep, proper diet, 20-30 minutes physical activity

Hi yes certain things in our will keep revolving through out our life. Because our experience and emotions link will be very strong.. may some situations might trigger the memory, it could be easy to forget it could be habituated for you, but can manage yourself in connecting to different areas. Working on the thought process, priority and emotions could help you to deal with the situation.

take the help of psychologist to work on thought process and guidance for well being.

understand why it is disturbing, as it is past you won't be able to change try to accept it, find out something might have taught you from the experience, look in positive direction. try to share your emotions to loved ones rather than holding it. take care..