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Remedy for weight gain as
Weight is not at par with my height but I lead a regulated life and to keep fitness I walk in the morning and evening and perform phy hand exercise. Having problem of spondelytis I do exercise and use homeo med.
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HELLO,
OBESITY IS A METABOLIC SYNDROME.
PATIENCE IS VERY HELPFUL.
DIET SHOUD BE SMALL IN DIVIDED DOSES, IN STEED OF THREE MAJOR MEALS.
BRICK WALK FOR FORTY MINUTES FIVE DAYS IN A WEEK.
AVOID SPICY FRIED JUNK FOOD OR FOOD FROM OUTSIDE.
PLENTY OF LIQUIDS.
CITRUS FRUITS LIKE LEMON ORANGE KIWI ETC
CURD N BUTTER MILK INSTEAD OF MILK IN DIET.
TWO BIG BOWL OF SALAD TWO-TIME A DAY BEFORE EATING FOOD.
NO, PICKEL, PAPAD, NAMKEEN ETC.
NO CAKE, PASTRY NO CHOCOLATE.
FORGOT DIL TOU BACCHA HAI JI.
REMEMBER WEIGHT LOSS, HEALTH CARE.
O.K, BYE.
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+134
Obesity is cause of many illnesses
Its needs to be taken care of.
I suggest you to connect to me further for better advise after knowing some important history that's required in your case.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.