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Related to belly fat
Hi Doctor,
I m 29 yrs old married women. I m gymholic person do workout daily. always taken limited diet.
Now the concern is, after taking so much care of myself , i have belly fat.
wht should i do...
My height is 5ft and weight is 49 to 50
Looking for ur help
Answers (2)
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Hi ,
Your weight looks fine ,
Just concentrate on ab exercises more ,
Still high fibre , low calorie and high protein can be taken ,
Please consult ,
Regards ,
Dr Ajay Pandey
Next Steps
consulting
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.