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Regarding weight loss
Hi, My weight is 90Kg but as per my height I should be 75Kg,could you please tell me how to reduce weight. Coukd you please tell me is the weight loss programs like physiotherapy is good or it may have any side effects?
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Hello there. I can understand your concern. Proper diet and exercise are the only way to DESTROY that fat you want to lose. Consult a dietician in person for a detailed diet chart and also hit the gym. There is no side effects of being active. Best regards. Dr. Anil Kumar Jain. Bangalore.
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