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Regarding use of aswagandha
I had chronic stress and anxiety due to which i feel heart beat, tinitus lack of sleep , and donot feel fresh after waking up. After 4 hr sleep i become awake and could not fall asleep. I am presently taking Bisoprolol 1.25 mg dose . I studied about the usage of aswagandha in managing chrinic stress and anxiety. So can i take aswagandha if i am taking bisoprolol 1.25 mg ?
Answers (9)
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Your problem can be cure easily. You need a proper counseling for change your mind .if think negative then you will atrackt negative things.And start proper ayurvedic medicine. Your problem can be cure with in few months becoz we need proper history.
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Your health depends on ur food habits and life style, aim to achieve equilibrium in both physical and mental health.
Next Steps
make proper wakeup and sleep time and make a proper timetable for all the activities of the 24hr and make sure to follow, it will take to adjust days to months but it will register in circadian rhythms in ur brain.
Health Tips
avoid animals fat , spicy , outside food about 50 percentage
avoid day sleep
do yoga and meditation for 10min twice a day,
take a bath about 10 mins interval before sleep,
slightly apply coconut oil to your nostrils
take glass milk , attend all ur urges before sleep
medicine -aswagandha (bd)+bramhi(OD) tablet will do the trick
but for proper diagnosis, counciling and meditation consultant Ayurvedic doctor
which gives you better results.
thank you 😊
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Before taking ashwagandha you must consult with an ayurvedic physician.
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Consult doctor before starting any medicine. Ashwagandha is good in managing anxiety and helps to improve your sleep quality. However, don't do self medication.
Health Tips
Drinking a glass of milk at night before bed increases the quality of sleep.
Do some meditation and try to get involved in some physical activity or sports of your intrest.
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Take proper counseling to clear all ur doubts..
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Thanks for trusting Ayurveda and inquisitive about plant based Medicines.
The concern shared is of vat-pittaj so kindly spare time for detox in Sharad Ritu i.e. sept oct heat by Raktamokshanam Virechan then Rasayan Therapy and Nasyam therapy.
Alone Ashwagandha won't be sufficient so better choose to consult Ayurveda Dr in ur city
Health Tips
reduce salty n sour snacks
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Dr. Vijaylaxmi M Morab
Ayurveda
3 yrs exp
Hubli
Chat online for proper advice to manager anxiety
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.