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Regarding lipid
My total cholestrol is 190 ,ldl -121, and triglycerides -170 is medicine need to be taken at this point and since four months two time test done triglycerides done it came 170
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now not need ,but you need to change lifestyle modifications compulsory, mainly dietary habits like less intake of oily foods,street foods,avoid tea coffee in excess.connect for further assistance.
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Please connect me throgh practo or wattsap nine zero seven two twozero seven zero nine three.. I will give advice of lifestyle modification
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you can try lifestyle modification first
then please review
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Not needed currently.
Avoid fatty, sugary, food,take small frequent meals avoid heavy meals in evening, late evening meals.
Do regular physical exercise.
Stay relaxed
Repeat lipid profile after 12 weeks.
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• Total cholesterol: 190 mg/dL → Normal
• LDL: 121 mg/dL → Borderline high (ideal
Next Steps
✅ Do NOT start cholesterol medicine yet if:
• No diabetes
• No heart disease / stroke
• Age
Health Tips
• Eat smaller dinner, avoid late-night eating
• Add high-fiber foods (oats, vegetables, salads)
• Maintain healthy sleep & stress control
• If needed, fish oil supplements can be added after doctor advice
Your reports are not dangerous, and many people normalize these numbers without lifelong medicines if addressed early—just like in your case. If you’d like, an online consultation can help assess your overall cardiovascular risk and create a personalized plan, so you don’t take medicines unnecessarily or too late.
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FIRST TRY
CHANGE LIFE STYLE N DIET PLAN DRASTICALLY.
ADD WALK.
AT LEAST FOR TWO MONTHS.
OTHERWISE
YOU CAN GO WITH
ROSUVAST20 ONE AT NIGHT AFTER DINNER FOR 2 MONTHS.
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Don't panic dear.
Just change your lifestyle .
Avoid fried food ,alcohol and smoking.
Increase intake of leafy vegetables,pulses ,fruits in your diet.
Go for brisk walk atleast 150 min/week.
Next Steps
go for blood investigations:
TFT,CBC,HDL
check your fasting glucose.
blood pressure,waist circumference .
We need to rule out metabolic syndrome.
Health Tips
consult me soon
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U should take statins prophylaxis and try to control your cholesterol intake through consumption of pufa and Omega 3 fatty acid.
Next Steps
tablet rosuvastatin 20 mg once in a day
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Currently no need of medicine
Have lifestyle modification
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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