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Regarding leg pain
Everyday while I go to sleep my legs start paining from foot to ankle it pains and seems to be legs are hot and gets severe pain until I get sleep
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Strength exercises must in gradually process
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Hi... I would like to know a bit more details of your issue like... Your height and weight... What kind of foot wear you use... What gets you the pain ..how is that started initially.. Are you engaged in any kind of fitness recently...like walking...jogging.. As of now.. I would recommend you to Immerse your foot in Luke warm water before sleep.. Ice your calf muscles... Stretch your calf muscles... Kindly get back with information to guide you more precisely...
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