Download FREE Practo app
Get ₹200 HealthCash
Regarding Ashwagandha
Is it normal to take Ashwagandha without any doctor's suggestions assuming no any medical conditions. If yes then please tell me the dosage and for how long it should be taken. As I'm taking it by my own twice a day just after meal and I usually prefer Himalayas Ashwagandha tablet. As they say it rejuvenates mind and body, lowers the stress harmone thereby maintaining good health.
Also I'm looking forward to take Gokshura for general wellness as I work out a lot and wants to have strong and lean body muscles.
Please suggest me dosage and duration of these two .
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
See u can take Ashwangdha...but for general wellness Gokshura i dont think it will be helpfull for u... Gokshura is used mostly in urinary related problems....But for longer dont take any medicine... Ashwangdha u can take twice a day with milk....But if u r taking for Rasayana used early morning at empty stomach...If u want to maintain ur immunity and health there are many other beatiful medicines are available in Ayurveda..m
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.