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Regarding ashwagandha
I need to ask, i was in gym, someone actually tell me that ashwagandha is a grt herb.took. A capsule packet of patanjali felt gud. need to ask is it gud for health. as in covid time it is also said as an immunobooster.
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You can take ashwagandha as it good immunity booster.
You can consult with me directly by taking a consultation on PRACTO share all details with me or you can meet me in person.
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Yes it is an immunobooster, you can take it.
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Yes you can consume aswagandha as rasayan
Next Steps
wake up early in morning before 6am and take one glass luke warm water empty stomach
add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet
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Yes, it has anabolic effect,immunity booster.
If you are following a regular food, sleep patterns and exercise regularly you can take it in cycles of 21 days every three months.
If you feel any uncomfortable symptoms after taking it you can consult ayurvedic doctor in detail for further guidance.
Health Tips
skip ashwagandha if you have fever or any kind of infection till the fever and or infection treatment is complete.
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
Yes aswagandha is a rejuvenating medicine. Can be taken. Its given as immune booster as well
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear don't worry ,It is good tonic and also immuno.booster,u can take for long period
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.