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Reg : Weight Loss and stress management
I am 85 and 86 kgs in weight. please suggest some tips to loss it (I am 32 years old female lady) I am working in a private concern and I am using two wheeler routinely for my official thing. I have two sons after my pregnancy i cant able to reduce my weight. Please help m in this regards.
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Keep sprouts , fruit chat and cucumber and carrot slices in tiffin for office .take buttermilk with lunch for good digestion. Take green salad twice a week. Avoid too much tea and coffee at office.ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.