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Reduce body weight
My weight increased nearly 30kg in last 4 years and I have no thyroid symptoms as per the lab report.
I regularly playing badminton for past 1 years and doing some basic excercises but still I am not able to reduce 1kg and wait remains same.
Is it possible to reduce the wait periodically as per my condition.
Current weight: 85kg
Height: 166cm
Answers (11)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely . Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi. Thank you for your query, we will be happy to help you.
Increase your water consumption. Drink plenty of water everyday
Exercise regularly
Have your dinner early and keep it light
Avoid refined sugar, processed food and other outside food as much as you can.
Have plenty of fresh fruits and veggies daily
You can contact me for a detailed and customized diet plan for you
Regards
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Make a healthy lifestyle.70% diet and 30% exercise help you to reduce the weight.
Do’s- use skimmed/ single tonned milk (300ml ) daily
Curd and paneer made up from the single tonned milk also
Use olive oil, rice bran, saffola , sunflower, or mustard oil in cooking
You can take 5 soaked almond and 2 walnuts daily
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato , sweet potato, arbhi , zimikand etc
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind,vinegar,amla etc .
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Choose direct consultation for detailed information about this
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet, add plenty of water, add more fruits and vegetables in ur diet, small and frequent feeding should be included in your diet. Avoid junk food and oily food.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation definitely
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Hi...
Diet plays a major role along with exercise. I need to analyse your food habits for further suggestion.
So contact me directly at practo online diet consultation for further assessment
Next Steps
contact me directly at practo online diet consultation
Health Tips
Stay positive for better results
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Exercise daily for an hour (Include more cardio activities like- walking,jogging, Outdoor activities etc.)
Note: The given prescription can change according to different conditions.
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