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Recommended supplements for Hair and Ski
Hi Doctor,
Can you please recommend safe, general multivitamin or preferred food product for healthy hair and healthy skin.
Thanks,
Divya
Answers (3)
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You can consume 1 tablet of HAIRBLESS daily after breakfast or after lunch.
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Hi
Please kindly consult any doctor for safe relevant and recommended multi- vitamins for both hair and skin..
And through diet consume foods rich in iron, folic acid, high biological value plant proteins, calcium, zinc and selenium such as like all edible seeds, nuts, dry fruits, germinated sprouts, all seasonal fruits and vegetables, dark green leafy vegetables, dates, bananas, lentils, legumes, eggs, chicken, fish,whole cereal grains, curds, buttermilk , citrus fruits etc..are all essential and helpful in maintaining and keeping healthy skin and hair..
Thankyou
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Home cooked foods, well balanced meals, healthy lifestyle modifications , good sleep and rest are useful..in backing up for daily overall good health..
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Hi
For hair you can have eggs,berries,spinach, fatty fish,avocados,nuts and seeds .
For skin walnuts,sunflower seeds,tomatoes, red and yellow bell pepper, broccoli and sweet potatoes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.