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Reaction to heat?
I think I may have some kind of reaction from the heat , I went out for a long walk in the sunny weather a few days ago and since then been feeling really exhausted , a bit confused and not with it , really warm skin , chills , nausea , no sweating? fluttery heart , extremely thirsty , changr of mood and not myself , and overall feeling weird and not well at all , I've had a whole box of electrolyte water and clear water and cold showers and trying to keep cool and having fruit , but still feel the same
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- Plenty of water , keep sipping every few minutes
- Enerzal powder - one spoon in one glass of water , drink 1-2 litres in a day.
- Drink packed juices like real and tropicana.
- Lemon water as much as you can.
- Coconut water as much as you can.
- Plenty of vegetable soups.
- Daal water , kala chana soup .
- Have fresh fruits and vegetables .
- Avoid hotel food , fast food .
- Start on soft diet like Khichdi , Idly , Dalia , Sheera.
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private consult with me for detailed treatment protocol with medicines
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.