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Radiating pain in Right arm
I am diagnosed for spondylitis 2 yrs back. At that time it was only neck pain. No gap in c6 and c7. Now I am experiencing radiating pain in right arm. Can anybody suggest exercise for it.
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
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Go for chin tucking and neck isometrics. Radiating pain might involve nerve impingement so visit nearby physio for detailed assessment and exercise plan.
Next Steps
visit a physio for further examination
Health Tips
prevent neck forward bend position and any position that aggravates the symptom
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Initially you should start with Isometric Exercises of Neck.
But that will be of not much help, spondylitis at age 31, seems to be a lifestyle issue or could be something related to your posture at work which requires immediate intervention. Visit an Occupational Therapist advice.
Next Steps
Consult an Occupational Therapist for exercise, right postural and ergonomics advice and activities modification if required. It will solve the root cause of your problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.