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Severe lower back pain radiate to leg
I have hip nd back pain can not lie down it stars sudden pain goes to left leg also i have send the pic.what treatment shoud i done severe lower back pain permanent nd hip pain.please help
Answers (3)
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Chiropractic Mobilization will help.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hot water fermentation twice a day will help reduce pain and relaxes muscles.
Take Zerodol P tablet twice a day if pain is severe.
Visit physiotherapy centre and take electrotherapy for 10-15 days to reduce pain completely and later with strengthening exercises it muscles become strong and there wont be any discomfort.
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Ms. Surbhi Sharma (PT)
Physiotherapist
20 yrs exp
Delhi
In my advice consult a good physiotherapist,as you have gluteus medius muscle trigger point.They can help you in treating the pain and strengthening the muscle.
Next Steps
At home start doing some hot fermentation on this area for 10-15 mins and apply anti inflammatory gel.Twice a day
Health Tips
Avoid prolonged standing or walking and lying down on this side.consult physiotherapist as early as possible. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.