Rabies fear. I have seen lot of videos!

Consult with me

Hi It sounds like your mind has latched onto a fear and is now constantly scanning for danger, which is why even normal situations like stepping out or your kids playing feel unsafe. Social media has likely amplified this fear, making your brain overestimate the risk and treat it as immediate and personal. What you’re experiencing is an anxiety loop where intrusive thoughts create doubt, doubt creates checking and avoidance, and that avoidance temporarily reduces fear but strengthens it in the long run. The more you try to be sure that nothing happened, the more your mind keeps asking “what if.” In therapy, we would first help you understand this pattern and gradually reduce the checking, reassurance seeking, and avoidance so your brain can relearn that you are actually safe. We would use CBT techniques like reality testing of risk, limiting exposure to triggering content, and gradual exposure such as stepping out for small durations without scanning or checking. Alongside this, you would learn how to handle intrusive thoughts by not engaging with them and letting them pass instead of trying to solve them. Over time this reduces the fear intensity and brings back your sense of control. This is very treatable and you can get your normal life back with the right guidance. Take therapy. You can connect with me on nine two six six seven two six zero six five.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."