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PSYCHOLOGICAL ISSUE
I am 32yr old male non smoker and non alcoholic i am having issue with mood swings remain very low on mood most of the times feel irritated and doesnt want to go out feel cut out with world not able to mix up with people or surrounding,feel negativity most of the time.kindly suggest something..thanks in advance .
Answers (10)
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It seems to be depression. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medication if required.
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you can contact me through online appointment for further assistance
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Talk to a professional Counselor to understand yourself properly.do physical exercise and give yourself some time.
All the best
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Hi
It looks like something is bothering you. You have mood swings, and you feel low. To feel better consult a psychologist and talk about what you feel and what you are going through.
Next Steps
Contact me for counseling session.
Health Tips
Consult a psychologist. You can reach out to me on my Instagram page shivani_naghnoor
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Hi. Self motivation is needed. Do something creative in your way. Be optimistic and resilient . Start slowly. Define your life as per your goals.
Next Steps
Talking Therapy
Positive Therapy
CBT
Health Tips
Love and focus keep you in a good mood. Forever on my mind."
-Cam Boogie.
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free."
- Thich Nhat Hanh.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be that youndo not approve yourself in certain aspects while you are unknowingly comparing with others..
That might be leading you to feel low, irritated Anxious etc.,
Consult with a psychological counsellor to get a clarity and a better understanding about yourself..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... There are some issues running in the back of your mind that are preventing you from socializing and making you feel low most of the time.
Your mood swings, irritability, negativity, and lowered need to socialize are more like symptoms of an underlying condition. We need to treat the cause and not the symptoms.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance and Motivational Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be feeling and going through. It might be hard for you to feel good about the surroundings as well as feel better about your situation.
Don't worry, consult a good therapist or a psychologist.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this.
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Ms. Mohana Priya G
Psychologist
9 yrs exp
Bangalore
Hi
It’s normal to have days where you feel sad or days when you’re overjoyed. As long as your mood changes don’t interfere with your life to an extreme degree, they’re generally considered to be healthy.
On the other hand, you may have a medical condition if you switch from extremely happy to extremely depressed on a regular basis. If you have serious and frequent shifts in mood, you should tell your doctor about them. They can discuss the possible reasons for why you’re experiencing them.
Some causes of rapid changes in behavior can be related to mental health, hormones, substance use, or other health conditions.
Next Steps
Regardless of whether your extreme mood changes occur due to an underlying medical condition or another factor, certain things can trigger them. This includes:
stressa significant change in your lifeyour dietyour sleep habitsmedications
If you experience frequent and severe shifts in mood, consult your psychologist. It may be helpful for you to note when you have a shift in mood and what you were doing before it happened. This can help your psychologist assess whether you were reacting to a lifestyle change or if it’s the result of an underlying issue.
Health Tips
If your ups and downs aren’t affecting other aspects of your life negatively, you may be able to work through your shifts in mood without medical attention. You might be able to regulate your moods if you do the following:
Keep a schedule. Try to create a routine for yourself, especially when it comes to eating and sleeping.
Exercise regularly. Exercising regularly has numerous benefits for nearly all aspects of your health, including mood.
Get sufficient sleep. A good night’s sleep is important, and sleep deprivation can affect your mood.
Eat a healthy diet. A balanced, healthy diet can improve your mood and keep you healthy. Here are some tips to sticking to a healthy diet.
Practice relaxation. Engage in calming practices like yoga or meditation.
Avoid stress. Easier said than done, right? If you can’t avoid it, aim to manage and relieve stress as it comes.
Express yourself. Find a creative outlet to express yourself.
Talk it out. Find someone to talk to, such as a friend, family member, or professional counselor.
Keeping a journal to record your significant shifts in mood might also help you determine the reasons you experience them. Look for patterns and try to avoid situations or activities that directly impact your mood. Sharing the mood journal with your psychologist can also help with your diagnosis.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi..mood swing,anger is telling that there is some kind of inner conflict which needs to resolve.talk to therapist to have better solutionand to find out what is the trigger.. Counseling is needed..my sessions are very low priced so that every one can get help..connect with me for better solution
Next Steps
counseling..
Health Tips
Counseling is needed .Instagram smriti5927
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Ms. Somya Awasthi
Psychologist
13 yrs exp
Bangalore
If you have been having low mood state, low motivation, frequent negative thoughts and irritable behaviour for more than two weeks it might be indicative of mental health issues.
The situation is not without hope.
If you have fallen into a cycle of not wanting to do anything, it is important to break that cycle. Try this:
1) try to do one simple thing that you need to do like, personal hygiene, opening window and curtains, making bed,stretching etc. Keep it simple. Start small. Just try doing one simple thing everyday.
2) when you feel irritated, try to focus on how your body feels when you breathe. It will help you calm down.
3) if it is too overwhelming and you can't handle it, book an one-on-one session with me or any other professional you feel comfortable with.
I hope you find the help you are looking for.
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