Protein powder for body building

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Asked for Male, 20 Years

My age is 20 yrs Weight 54 kg Height 178cm I want to gain weight as well as build muscles Recommend me a good protein powder

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. You can take whey protein powder.

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