Protein powder best for Muscle gain.

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Asked for Male, 21 Years

Which whey isolate powder is best in quality for gaining muscle mass? Or any other diet at home is enough?

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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Contact me through practo direct consultation for further information surely help you.

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Hello Contact directly for better result I need to take ur dietary recall then only i can decide

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Ms. Shwetha Bhatia Dietitian/Nutritionist 13 yrs exp Pune Consult Now · Accepted Answer

Ms. Shwetha Bhatia

Dietitian/Nutritionist 13 yrs exp Pune

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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

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