1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Protein for muscles building. Growth.

dietician-icon
Protein for muscles building
As I go to the gym I want to build my muscles by reducing fat. Fat % will be near by 34%. So provide me cheapest chart that I can follow in my home which benefits me more while excercise and help in muscles growth.
43 Views v

Answers (3)

20000+ health queries resolved in last month
Care AI Shimmer
Contact me through practo direct consultation for further information.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Ask me directly for customized diet plan for you
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi..Add good quality protein in your diet and pre or post workout meal is very important for gaining muscle for detail diet chart book appointment through Practo
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Proteins - the Building Blocks of Life

Ms.Shruti Sharma

Proteins are "the building blocks of life" and are essential for good health. The body needs a certain amount of protein ... Read more

7 Muscle Building Foods

Ms.Swati Kapoor

We all know what muscles are and what are the basic functions that a muscle perform. Secondly, we also know it that by l ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Whey Protein and Fat Loss

Ms.Khyati Rupani

Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. Whey protein is diges ... Read more

How Much Protein Do You Need?

Ms.Swati Kapoor

Protein is one of the important macronutrients of the human body. 16 percent of our total body weight is protein. Muscle ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Proteins - the Building Blocks of Life

Ms.Shruti Sharma

Proteins are "the building blocks of life" and are essential for good health. The body needs a certain amount of protein ... Read more

7 Muscle Building Foods

Ms.Swati Kapoor

We all know what muscles are and what are the basic functions that a muscle perform. Secondly, we also know it that by l ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Whey Protein and Fat Loss

Ms.Khyati Rupani

Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. Whey protein is diges ... Read more

How Much Protein Do You Need?

Ms.Swati Kapoor

Protein is one of the important macronutrients of the human body. 16 percent of our total body weight is protein. Muscle ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Protein intake for Muscle building

 1293 Views
I am a 6 ft tall guy weighing 83.5 kgs. I recently started hitting gym. I am currently on a slight calori ... Read More

Creatine and whey protein isolate use

 1182 Views
I am under medication for anxiety and depression and I really like building muscles how should I take my ... Read More

Weak muscle build

 904 Views
My hands are thin and weak compared to rest of the body. It feels like I only have bone and skin and ther ... Read More

Whey Protein and Hair Fall

 815 Views
I am under 5% minoxidil and 1mg finastride hair fall treatment routine(to say the least). I want to know ... Read More

Protein powder for body building

 756 Views
Is pulmocare protein a reliable solution for body building and for gaining mass. My boy is 179cm But ski ... Read More

Weight or muscle loss

 54 Views
Hi, I have been consuming alcohol for long time, now I feel I have lost weight and muscle. Since I have q ... Read More

Regarding diet while muscle building

 50 Views
Hello..!!! I recently joined gym and it was all good but than..my friends made me realize that I am havin ... Read More

Can I take whey protein

 270 Views
I have hypertension and taking Telma 40 gm , my Bp is 140/90 , I want to start work out in gym can I take ... Read More

Protein intake

 332 Views
How much protein should a 15 year old girl consume on a daily basis to gain weight/build muscle. I've rec ... Read More

Muscle gain

 601 Views
How long does it take to build muscle naturally with accurate nutrition ? How long does it take to build ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.