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Protein consumption
I am doing gym everyday. For the long run and good health, whey protein consumption is good for health?
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With healthy protein can tk supplimentry whey protein.
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Please ask me directly for details.
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Yes it's good but they to take natural source of whey protein
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Yes, according to your age, height & weight.
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If you want more please contact me personally for a customized diet chart.
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Well of course there are lot of genuine as well as sham products available on the market shelves in the name of whey protein .
But I know that our genetics is way stronger hence it does know what’s real & whats sh so it’s always better to have simple food sources which can give you the real benefit of whey instead so you save both on your pocket & your brainstorm
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Well a few natural sources you can have post workouts are 1. Spirulina -1 tsp in 1 glass lime water.
2. Homemade cottage cheese & its water
3. Sattu sharbat in lime water
4. Roasted dry nuts powdered in plant milk
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Yes it's good but for my suggestion focus on a natural diet.
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There have been serious recommendations from NIN-ICMR that Indian population has to be careful about amount of protein consumed. So only if you are doing very heavy gyming you need to take whey protein.
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
It's better to have natural sources of Proteins that come from Pulses, Lentils, Milk and Milk Products, Instead of Consuming only whey.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it is
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening no its not essential. Try to focus on diet which will give you maximum benifit.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Regular adding whey protein to your diet can help to reduce inflammation, lower risk of negative health effects, and help lower high cholesterol level especially “bad” cholesterol. It depends on your height and weight
Don’t take long run any supplements take on and off periods.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi
it depends on your overall day requirement according to your BMI and Other health parameters.
for long run don't depends on Supplements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.