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Problem in weight gain
Hi
My height is 5'11. I am 25 male. I am very hard gainer. I eat alot. But still my weight is not increasing. I want to diagnose what is the problem cause that why i want to do my full body checkup. So could you suggest me which tests should I include in my health checkup. My family dont have any hereditary disease. Nor I am suffering from any disease.
Answers (7)
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Contact me through practo direct consultation for further information surely help you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Get ur thyroid test done (hyperthyroid) along with vit D status. There cd be intolerance syndromes as well like gluten or lactose intolerance which makes wt gain difficult. irritable bowel syndrome also makes it difficult to gain wt. Consult a medicine doc.
Next Steps
Try to include energy dense foods in ur daily diet like Bananas, full cream milk, eggs, potatoes, Rice, cream,Butter, pure ghee, nuts, dry fruits ,sweets etc.
Health Tips
avoid processed fast foods like Maggi, Momo's etc as they don't provide any nutrition rather suppresses ur appetite for a healthy nutritious meal .
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Focus on ur health strength n stamina . Join a gym n start weight training with good diet . Choose health over any gains . Consult personally for proper guidance and results
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Ask me directly for customized diet plan for you
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