Pregnancy weight gain. As per bmi.

24 KGS wwght loss u require I can help with 4-5 KGS wieght loss in month. U need healthy diet as u r feeding mother. Can take care of that

Hi mam - I can check your BMI is 30.88.(range is 18.5-24.9) so you can see 10-12 kgs you can manage to be normal or slim.After child birth it happens for all women so this natural. Here are some suggestions & better you can have a persolised diet chart:- First stop taking all fried foods, junk, cream based foods if you are. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone. Diet & exercises can help you best. Keep on regular but more exercises needed two times, mainly early morning max., brisk walking with little sweating. So consume more water & electrolytes. Diet must be balanced based low calorie all foods.Diet & exercises are the best solutions which can plan yourself also & just implement. If you need more details can write me further.