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Is it safe to eat kachha (uncooked) Paneer during pregnancy??? Or we should eat only cooked paneer???
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Please take roasted Paneer with 1 teaspoon olive oil it is good rather than raw paneer .
You can also enjoy with paneer stuffing in the chilla.
Contact me for pregnancy diet plan definitely you will get good result.
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Please ask me directly for details
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Hi
Its safe but now because of pandemic wash is well before eating.
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
Uncooked paneer is also nutritious. You can enjoy it as your taste demands.
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Paneer is good source of protein
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Youtube channel (Dietitian Rashmi Sharma Green India Healthcare)
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Greetings for the day!!
Eating raw paneer generally slows digestion process. During pregnancy, naturally digestion can be difficult for some. It is due to the changing hormones in the body. It is better to go with cooked paneer to help better and easier digestion. Eating 50 to 100g paneer a day, gives good amount of protein and fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.