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Pre conceive stage
We are planning for pregnancy. In the meanwhile I gained weight because of my job activities. From past 2 months, I gained much more weight as I'm at home. Now I want to be in proper weight by regular exercise. I want to know whether the cardio exercises like running, jumping & skipping can effect the pregnancy to happen. Because I'm habituated to them. Even my periods are also very regular.
Answers (1)
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Hello,
Jumping, Skipping will not hamper the pregnancy unless you are sure about the fact that you have already conceived.
To be very safe traditional yoga, walking are comparatively safe.
Incrrase iron and folic acid rich dark green leafy vegetables, nuts in your diet.
You should try and conceive when you are able to shed off some weight and it can help you manage your pregnancy and post pregnancy health better.
Avoid crash dieting.
Next Steps
Start losing extra body weight.
Consult me online on apekshapt.in or apekshapt.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.