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Postpartum weightloss
Hi how to do postpartum weight loss, 9 mo, not breastfeeding, can i take any medicine for weight loss,
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Eat less start exercising
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Dietary changes and lifestyle modifications is sufficient.
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Exercise and diet mainly sufficient to reduce post partum wt loss . No need of drugs
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Hi please consult for details
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At 9 months postpartum, it is safe to work on weight loss through a balanced, calorie-controlled diet and regular moderate exercise. Weight loss medicines are generally not recommended without a proper medical evaluation, as some can have side effects and may not be suitable for everyone in the postpartum period.
Next Steps
Get your thyroid function test (TSH) and basic blood work done, as postpartum hormonal changes can affect weight. A detailed diet and lifestyle plan will be most effective for you. Feel free to consult me directly on Practo for a detailed evaluation.
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
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Go ahead with a diet plan. Regular exercise. Lose weight naturally, gradually.
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Delivery ke baad pehle 6–8 hafton tak recovery par dhyan dein.
Agar breastfeeding kara rahi hain, to crash dieting na karein.
Roz 30–45 minute brisk walk se shuruaat karein.
Protein zyada lein: dal, paneer, dahi, anda, fish/chicken (agar lete hain).
Mithai, cold drinks, packaged snacks aur extra sugar kam karein.
Har meal me salad aur sabzi shamil karein.
7–8 ghante ki neend aur stress control bhi weight loss me madad karte hain.
Normal weight loss lagbhag 0.5 kg per week tak surakshit mana jata hai.
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Kindly do connect and consult with me for better treatment plan and advice on your case
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Weight loss schedule at 9 months of pregnancy should be very gradual and graded.
Should not over do anything that can harm u or ur baby
You can continue breastfeeding for another 3-5 months ..along with normal feeds
Next Steps
Start with mild exercises ..do not over stress urself
mild calorie deficient would be fine..
Do yoga and Relaxation excercises and breathing techniques for ur Mind and peace
Health Tips
Avoid high calorie deficit diet .
A mother needs adequate energy to take care of the baby
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST.
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Hi,
Postpartum weight gain is very common and manageable with safe approaches. 😊
Most weight loss medications are not ideal at this stage.
Feel free to consult for further guidance. 👍
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At 9 months postpartum, weight loss is best achieved with a balanced diet, regular exercise, adequate sleep, and calorie control.
Please avoid self-medication.
Next Steps
Feel free to book a consultation so we can discuss the complete treatment plan in detail.
Health Tips
Weight-loss medications are not routinely recommended without assessing your BMI, medical history, and thyroid status.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Yes
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
You should Brestfeed
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