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Postpartum
Hi, I delivered a baby girl on September 14th, always iam worried about one or other issue. I felt my milk supply is not good so I started of with formula, now iam keep on monitoring her intake, always counting the ml of intake, if she is refusing iam feeling irritated and shouting at people around me , always something is running inside my mind, I cannot keep my mind calm and relaxed,, she is in good growth curve 2.5 months only baby 5.2 kgs now and doctor told she is doing great in terms of weight, I know everything is going good but iam always worried what is next what is.. keep on thinking and worried and feeling left alone please suggest some way to relax my mind iam going crazy and feel like I'll go complete mad in sometime
Answers (10)
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I understand how overwhelming it can be to deal with constant worry and anxiety, especially after childbirth. For Postpartum Anxiety, in addition to Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT) are highly effective. MBSR helps you focus on the present moment, reducing worry, while ACT encourages you to accept your thoughts and feelings without judgment, helping you move forward. I can guide you through these therapies with structured sessions to help you feel more at ease and regain your peace of mind. You're not alone, and I'm here to support you every step of the way.
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Firstly, congratulations on your baby girl! Itâs completely natural to feel overwhelmed, especially as a new mother. It sounds like you're doing a wonderful job by staying so attentive to her needs. However, it's important to give yourself some grace and remember that youâre not alone in this journey. Seeking support from a therapist could help you manage the anxiety and allow you to relax your mind.
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You can also consider practicing mindfulness or deep breathing exercises to help stay calm. You're doing great, and itâs okay to take things one step at a time.
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Hi, Consult a psychologist
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi, It’s natural to feel overwhelmed as a new mom, but your baby’s healthy growth shows you're doing well. Practice self-care by taking small breaks, sharing your concerns with loved ones, and trying relaxation techniques like deep breathing or mindfulness. If the anxiety persists, consider consulting a counselor for support.
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Dr. Gargi Bansal (PhD)
Counselling Psychologist
19 yrs exp
Noida
Congratulations for new addition in your family. Being a mother is a big change in the life of every women. It leads to numerous changes in your body and daily routine. You lose your sleep and get irritated easily. So take things lightly..relax, you are a mom now and it happens with all. You need to give some time to urself may be to any hobby or reading a good book when the baby is sleeping. Adjust your routine according to your baby like when she sleeps you can plan some activities that make u feel good. Ask for help from your spouse or family like taking baby for a stroll or other small things…means involve other family members in taking care of baby.
This is indeed a most joyful period of your life take it positively. Your emotions will have a direct impact on the growth of your baby.
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Consult a mental health professional
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I understand your concerns, involve in other activities too along with taking care of your baby. Unplug for sometime, try getting advice from your mom or elders. It is important to talk to a counsellor to come out of this issue.
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Consult a Counselling Psychologist soon
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It's completely normal to feel overwhelmed and anxious as a new parent, especially with the pressures of ensuring your baby is feeding well and growing properly. It sounds like you're experiencing a lot of anxiety about your milk supply and your baby's intake, which can cause irritability and stress. Although your baby's doctor has reassured you that sheâs on a good growth curve, itâs important to acknowledge your feelings and concerns. To help calm your mind, try practicing mindfulness techniques, such as deep breathing or meditation, even if only for a few minutes each day. Reach out to supportive friends or family who understand what you're going through, and donât hesitate to express your feelingsâsharing your thoughts can lighten the burden. Additionally, consider setting aside specific times to monitor her intake without obsessing over it throughout the day, which can create unnecessary stress. Remember, taking care of yourself is vital for you to take care of your baby, so allow yourself moments of self-care to recharge. If these feelings persist, seeking support from a mental health professional can be beneficial. You're doing an amazing job, and it's okay to ask for help when you need it.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yeah.. It happens..
You can overcome this issue by Seeking a professional support..
Consult a psychological Counselor..
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You can connect with me for a personal consultation..
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Hi, I can understand the worries that you are going through. It is normal to have such overwhelming thoughts after giving birth. Many new mothers go through similar feelings for their babies.
Please connect with me as I can help you work on self care strategies such exercises, meditation and spending time with loved ones and incorporate in your daily routine. Apart from that I can also introduce you to many mor techniques to help you reduce your anxiety and work towards your wellbeing so that you can manage your symptoms and feel better
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Please connect with me for the same
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Meditation, deep breathing, self care activities can help a great deal
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Focus on Self-Improvement: Consider seeking therapy or counseling to understand why this is happening
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consult
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connect
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