Poor Memory, Anxiety

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Asked for Male, 36 Years

Suffering from lots of problems,personal and financial side. Feeling tired ,forget names, not able to sleep.

Answers (3)

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Dr. Antara Gupta

Neuropsychiatrist 18 yrs exp Aligarh

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Firstly ensure adequate sleep. You can try ashwagandha for now if you cant visit a professional. After u get good sleep you can visit a psychiatrist for other problems.

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Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

First and foremost relax.... Understand what is your problem by sorting it out to differeent catogories hence you are not mixing all the issues into one bowl which would have a bitter taste like this. If possible or available do consult a psychologist in your city and have better clarity and attain a peaceful life.

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Ms. Raisa Bhatia Counselling Psychologist 10 yrs exp Hyderabad · Accepted Answer

Ms. Raisa Bhatia

Counselling Psychologist 10 yrs exp Hyderabad

Hi, based on the information you have provided it appears that you are experiencing some degree of stress. Therefore try relaxation techniques like meditation, get sufficient exercise, have a healthy diet and visit a psychiatrist/psychologist near your place of stay for a complete psychological check up.

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Consult a psychiatrist/psychologist if the above suggestions don't work.

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Poor Memory, Anxiety. Not able to sleep.

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