Pls advise. Correct this issue.

Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine

Namastey Your presentation is consistent with Vishama Agni along with Mridu Koshta. This combination often shows alternating patterns—sometimes loose stools, sometimes sluggish digestion, along with bloating and sensitivity to both “heating” and “cooling” approaches. The goal is stabilization of Agni, not pushing it strongly in either direction. Permanent correction in Ayurveda comes from regularity, gentle deepana (kindling), and Vata–Pitta balance, rather than strong grahi (binding) or overly ushna (heating) measures. For an exact approach, only Koshtha and Agni type are not sufficient, we need to know your prakruti, and other details also.

Instead of frequently changing remedies, follow a consistent daily routine and a simple, digestible diet plan for a few weeks. Morning: Start with warm water; breakfast should be light and warm (like soft cooked grains or simple preparations). Lunch (main meal): Fresh, warm, moderately spiced food—avoid very oily, very spicy, or very cold items. Dinner: Light and early; easy-to-digest meals only. Avoid long fasting gaps, raw foods in excess, cold drinks, and incompatible food combinations. If you wish to include Ayurvedic support, it should be mild, balancing, and supervised, rather than alternating strong heating and cooling measures. For a structured and personalized plan tailored to your constitution and long-term correction, you are encouraged to connect with us at 9 3 1 5 6 6 1 5 6 5, where we provide professional and holistic guidance.

Eat at fixed timings daily, as rhythm itself stabilizes Agni. Prefer warm, freshly prepared meals and avoid reheated or stale food. Sip warm water instead of cold beverages. Manage stress and overthinking, as they directly disturb digestion. Gentle daily activity, proper sleep, and mindful eating (without distractions) significantly improve outcomes. Consistency, rather than intensity, is the key to correcting this condition over time. Thank you

Consult.