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Without medication can this health anxiety or anxiety or panik attacks can be cured??? If i try being positive and i meditate then??
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Yes it can be cured
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
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Seek help for early recovery
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Hello Friend, Good that you are seeking a help here. As you know the source for any anxiety or stress is few anxious or worrying thoughts that overthinking about past or future. So it's important to address or manage such thoughts or trigger to control anxiety. Treatment plan like psychotherapies or mindset changes excersise, meditation, self therapies, few lifestyle changes lifestyle etc helps in addressing this key aspect to overcome anxiety. Meditation are just one part of treatment to help supress emotions to give temporary relief. So it's good have the combination of both to see better results.
Feel free to reach me online to understand further or evaluate your symptoms to isolate the root cause and recommend appropriate solution. Be positive. You will be alright soon.
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Yes it will definitely help. I am an online counselor and can help you by teaching different techniques and some lifestyle changes. We need to talk about the reasons behind your anxiety. Please get in touch with me through Practo. Happy to help ! Do visit my Facebook page and my website mentioned on it.
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Mr. Vigraanth Bapu KG
Psychologist
9 yrs exp
Bangalore
Yes there are many other ways of handling apart from Pharmacology. There is a proven link between the thoughts and the physiology, thus but following few techniques you can bring down the symptoms. Most these techniques could be thought in case you are meeting a Psychologist or Clinical Psychologist either in person or online.
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Practice deep breathing as a starter
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.