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Please help
I am 23 years old
I have health anxiety and i have panic attacks at night mostly
So will ashwangandha capsules help me
N if yes then how long should i have them and how many times a day
Answers (7)
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Yes it is good but I suggest you to take counseling therapy to overcome your issues from its root cause. As soon as they are treated, you will be perfectly fine. Seek help soon to recover immediately. I am an online counselor and can help you with same. Happy to help !
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Please Take therapy
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
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Seek help for early recovery
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Hello Friend, Good that you are seeking a help here. Yes ashwagantha is a good natural medicine for stress or anxiety management. However be aware that actual root cause behind any emotional disturbance is anxious or unwant thoughts or overthinking about future or past incidents.
So you need learn certain mindset change techniques to cope or manage with such thoughts to overcome this problem.
Be positive. You will be alright soon. Take a counseling help to identify the root cause and suitable therapy solution. Feel free reach me online for further evaluation and recommendation.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand your concern.Health anxiety involves over evaluation of the bodily symptoms that one might have due to stress. High emotional sensitivity and negative thinking might also contribute for the same. Regular psychotherapy sessions would be highly beneficial in such cases. Try consulting a clinical psychologist for in depth evaluation of the symptoms and to draw a diagnosis and then plan a course of treatment. Try talking to someone close about it. You can also try deep breathing exercises. Also you can reach out to me through the practo app.
Next Steps
Consult a clinical psychologist
Health Tips
Deep breathing exercises
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Psychotherapy or hypnotherapy is suitable
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I would rather suggest you to seek a professional support to overcome this issue..
Consult a psychologist either online or offline for more clarity...
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