First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..
Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water....Consult nearest surgeon they will do the needful.
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I agree with what other Drs. said. plus for pain u can apply ointment like Anovate or shield or proctosedyl before n after passing stool. Isub gull is another option to take fiber before sleep ,2-3 measures in warm milk at night.Also eat 4-5 dates after dinner as that will help to crease Hb level in yr blood n it has plenty of fibers.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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