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Pian in neck ,shoulder and knee
Sir,
I have very hard pain in my neck ,shoulder and in my knee. It from three years. Sir please suggest what should I do.
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Physiotherapy treatment and strength exercises
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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You should consult a physiotherapist /rheumatologist Need of proper assessment, diagnosis and treatment. .
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Get ruled out any serious issues the pblm with musculoskeletal system is they donot feel like posing direct threat to life but indeed they are causing massive damage to other systems too either directly or indirectly by prolonged medication.... So if every thing is within limit get it corrrected by physiotherapy....
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Dear Madam
I can understand your problem.
There are several conditions that can cause shoulder pain. A detailed clinical examination by a shoulder specialist is recommended for you shoulder.
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Kindly visit this website. There are some short videos which will help you understand your shoulder better.
Best regards
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U must rule out rheumatoid and osteoporosis. Consult orthopaedic doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.