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Pcos, fedup
I am 34year, 69kg, 5.1feet height, i want loose weight but if i try much excersize il start spotting, plz guide me how to loose weight,
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Excercise or brisk walk in the morning.
Diet-reduce carbohydrates to half, increase fruits and salads.
Eat early dinner.
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Regular Exercise...good diet low on calories and carbohydrates...and plz seek gynecologist advice for spotting... because it's not normal for spotting to start suddenly while exercising....you can call me.
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intermittent fasting technique can help u loose weight in this case...feel free to further consult if any doubts regading this on my practo consultation
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Dr. Nidhi Baj
General Physician
3 yrs exp
Indore
Think u need to consult directly a dietician. Prepare a diet chart and make schedule of exercise. The combination of both is imp for u to loose weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.